Mga Tips para sa Pang-araw-araw na Pamumuhay

1. Consider scheduling regular breaks during work hours to stretch and ease your body.
2. Try to prepare meals that include a variety of colors from fruits and vegetables.
3. Explore different light movements like walking or gentle stretching each day.
4. Notice your body's posture while sitting and make adjustments for comfort.
5. Plan a consistent sleep-wake schedule for better rest.
6. Keep a filled water bottle nearby and sip regularly to stay hydrated.
7. Schedule time outdoors to enjoy some fresh air and nature.
8. Organize your living space to create a calm and tidy environment.
9. Set boundaries on screen time, especially before bed, for a restful night.
10. Maintain social connections by scheduling regular catch-ups with friends and family.